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DHARA is an online index of articles on Ayurveda published in research journals worldwide.
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Journal of Ayurveda
2008
Jul-Sep
;
2
(3)
:60-63
Shirodhara Pilot Observations In Anidra (Insomnia)
Dr.Bharti (1)
,
Dr.Renu Makhija (2)
,
Dr. Adarsh Kumar (3)
,
Dr. S.C.Mahapatra (4)
,
Dr.Mahadeo Prasad (5)
1. Assistant Director (Ay), CRIA, Punjabi Bagh, New Delhi 2. Research Officer (Pathology), CRIA, Punjabi Bagh, New Delhi 3. Research Officer (Ay),CCRAS, Janak Puri, New Delhi 4. Additional Professor, Deptt. Of Physiology, AIIMS 5. Assistant Director I/C(Ay), CRIA, Punjabi Bagh, New Delhi
Abstract
Stressors like too much noise, light, heat, cold, caffeine, jet-lag, excitement, anxiety of pain, change in sleeping hours, anxiety disorders or depression cause insomnia. A vicious circle develops between sleeplessness and fear for trying to go to sleep. When insomnia is a chronic condition drugs are less effective. Ayurvedic treatment (Shirodhara) is advisable in such conditions. In simple stress situations (without a real psychiatric disorder) short term insomnia may develop and Shirodhara may be useful as it alleviates stress and gives passive relaxation. 20 Patients of Anidra (Insomnia) due to headache, Anxiety Neurosis and other psychological disorders were selected and administered shirodhara for 7 days. Symptomatic improvement in induction and duration of sleep was observed after treatment. The patients also felt more calm and relaxed. Their anxiety levels also lowered down.
DHARA ID:
D002519
Access to Full Paper Not Available
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